The Health Benefits Of Jumping On Mini-Trampoline
Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels.
1. Cardiovascular Benefit
2. Beneficial to the Lymphatic System
3. Weight Loss
4. Back Problems
6. Injury Reduction
7. Natural Face Lift
8. Build Bone Mass
9. Stress Reliever
11. It is fun!
Rebounding can be great fun as well as a great exercise. You can do it alone or with your family. Many seniors find themselves giggling at times as they jump-remembering a more carefree time from their youth when they would use a trampoline in gym class or played on one in a neighbor’s yard.
With all of these great health benefits available, what’s stopping you?
See me Joel jumping on my mini-trampoline at http://PATRIOTS-PRIVATE-GALLERY.info
then click on X rated Gallery, the videos are at the bottom of the page, enjoy